Protein
34%
Carbs
20%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.44 g
eggplant, raw
30.69 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
19.20 g
chillies, green
0.80 g
bombay duck, dried
16.00 g
ginger garlic paste
1.92 g
cumin powder
0.15 g
Food groups
25%
other veggies
24%
allium veggies
16%
water
15%
color veggies
13%
salt water fish
4%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Dry fish brinjal subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Loitta shutkir jhaal (dry bombay duck), Dry bombay duck chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Tarli fish fry, Hilsa fish fry, Fish fry, Dry fish brinjal subji (No o nion)