Protein
8%
Carbs
47%
Fat
46%
Food Tags
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving SizePiece (22g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.06 g
oil, coconut
0.28 g
dates, deglet noor
9.19 g
figs, dried, stewed
3.24 g
raisins, seedless
0.65 g
seeds, sesame seeds, whole, dried
0.56 g
nuts, almonds
1.77 g
nuts, cashew nuts, raw
1.77 g
nuts, coconut meat, raw
0.60 g
nuts, pistachio nuts, raw
1.77 g
nuts, walnuts, english
1.77 g
Food groups
42%
stone fruits
35%
tree nuts
18%
dry fruits
3%
oil seeds
1%
nut oils
0%
dry herbs and spices
Health Tags for dry fruit barfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates, raisins
Millet energy bar, Nuts barfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- figs, almonds
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