Protein
6%
Carbs
61%
Fat
33%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizePiece (15g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 9gNA
Added Sugar 9g36%
Protein 1g2%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
nuts, almonds
2.09 g
nuts, cashew nuts, raw
1.93 g
nuts, pistachio nuts, raw
1.40 g
sugars, granulated
9.09 g
Food groups
63%
sugars
37%
tree nuts
Health Tags for Dry fruit chikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugarfree dry fruit chikki
IBS
● Avoid this food
Presence of high FODMAP ingredient- almond, cashew, pista
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