Protein
11%
Carbs
21%
Fat
68%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (50g)
Amount per serving
Calories295 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 10g50%
Trans Fat 0g0%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, coriander seed
1.80 g
spices, mustard seed, ground
2.00 g
spices, turmeric, ground
1.50 g
salt, table
0.60 g
oil, peanut, salad or cooking
27.00 g
cereals ready-to-eat, kellogg, kellogg's corn flakes
4.20 g
raisins, seeded
2.90 g
nuts, almonds
12.00 g
nuts, cashew nuts, raw
0.85 g
nuts, coconut meat, dried (desiccated), not sweetened
5.00 g
peanuts, all types, dry-roasted, without salt
10.00 g
asafoetida
1.00 g
bengal gram, dhal
20.00 g
boondhi
6.44 g
Food groups
28%
vegetable oils
21%
lentils
18%
tree nuts
10%
peanuts
8%
dry herbs and spices
6%
other gluten free grains
3%
beans
3%
dry fruits
1%
seed oils
1%
salt
0%
other sugars
Health Tags for Dry fruit chivda (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Haldiram's namkeen kaju
IBS
● Avoid this food
Presence of high FODMAP ingredient- boondi, almonds
Haldiram's Masala peanuts