Protein
13%
Carbs
53%
Fat
35%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 15gNA
Added Sugar 6g24%
Protein 4g7%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
93.16 g
salt, table
0.04 g
apricots, dried, sulfured, uncooked
1.91 g
figs, dried, uncooked
1.53 g
pomegranates, raw
15.82 g
nuts, almonds
1.27 g
nuts, cashew nuts, raw
2.06 g
nuts, pistachio nuts, raw
0.64 g
sugars, powdered
6.55 g
Food groups
76%
cow milk
13%
berries
5%
sugars
3%
tree nuts
3%
dry fruits
0%
salt
Health Tags for Dry fruit Custard
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, banana
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
-