Protein
12%
Carbs
47%
Fat
41%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeServing (130g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 18g14%
Dietary Fibre 0g0%
Sugar 17gNA
Added Sugar 11g44%
Protein 5g9%
Sodium 51mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
8.64 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
104.57 g
spices, cardamom
0.29 g
spices, saffron
0.01 g
sugars, granulated
10.71 g
cornstarch
0.57 g
mixed nuts (almonds, cashewnuts, walnuts)
4.95 g
Food groups
81%
cow milk
8%
sugars
7%
dairy oil and fat
4%
tree nuts
0%
other gluten free grains
0%
dry herbs and spices
Health Tags for dry fruit kulfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-