Protein
17%
Carbs
36%
Fat
47%
Food Tags
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 18gNA
Added Sugar 3g12%
Protein 10g19%
Sodium 142mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
214.38 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
7.50 g
salt, table
0.10 g
dates, deglet noor
3.55 g
raisins, seedless
3.63 g
nuts, almonds
3.68 g
nuts, cashew nuts, raw
3.54 g
sugars, granulated
3.15 g
piyal seeds
2.50 g
Food groups
89%
fermented dairy
3%
cow milk
3%
tree nuts
1%
dry fruits
1%
stone fruits
1%
sugars
1%
other seeds
0%
salt
Health Tags for Dry fruit lassi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Lassi (no sugar), Sugarfree nuts lassi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, milk
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