Protein
13%
Carbs
41%
Fat
46%
Food Tags
Low glycemic index
Low sodium
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (239g)
Amount per serving
Calories300 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 3g50%
Cholesterol 15mg5%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 24gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 70mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
152.50 g
spices, saffron
0.09 g
dates, deglet noor
12.43 g
figs, dried, uncooked
4.20 g
raisins, seedless
9.06 g
nuts, almonds
8.94 g
nuts, cashew nuts, raw
7.09 g
nuts, pistachio nuts, raw
7.69 g
beverages, water, tap, drinking
37.00 g
Food groups
64%
cow milk
15%
water
10%
tree nuts
6%
dry fruits
5%
stone fruits
0%
dry herbs and spices
Health Tags for dry fruit milk shake (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Thandai (no sugar), Nuts milkshake without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)