Protein
12%
Carbs
44%
Fat
44%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories316 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 3g50%
Cholesterol 15mg5%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 29gNA
Added Sugar 4g16%
Protein 10g19%
Sodium 70mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
152.50 g
spices, saffron
0.02 g
dates, deglet noor
12.43 g
figs, dried, uncooked
4.20 g
raisins, seedless
9.06 g
nuts, almonds
8.94 g
nuts, cashew nuts, raw
7.09 g
nuts, pistachio nuts, raw
7.69 g
beverages, water, tap, drinking
37.00 g
sugars, granulated
4.20 g
Food groups
63%
cow milk
15%
water
10%
tree nuts
5%
dry fruits
5%
stone fruits
2%
sugars
0%
dry herbs and spices
Health Tags for dry fruit milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Choco milkshake (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)