Protein
10%
Carbs
67%
Fat
23%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories233 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 4g13%
Sugar 15gNA
Added Sugar 13g52%
Protein 6g11%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
2.25 g
raisins, seedless
2.95 g
nuts, almonds
2.10 g
nuts, cashew nuts, raw
2.02 g
nuts, pistachio nuts, raw
2.81 g
beverages, water, tap, drinking
24.00 g
sugars, granulated
12.60 g
wheat flour, whole-grain
34.29 g
Food groups
41%
whole grains
29%
water
15%
sugars
8%
tree nuts
4%
dry fruits
3%
vegetable oils
Health Tags for dry fruit paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- raisins
Tuver lilva paratha, Green chickpeas paratha, Spinach besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, nuts
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha)