Protein
9%
Carbs
61%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
2.55 g
raisins, seeded
0.54 g
carrots, raw
6.88 g
coriander (cilantro) leaves, raw
0.25 g
onions, raw
13.75 g
potatoes, white, flesh and skin, raw
26.63 g
nuts, almonds
1.75 g
nuts, cashew nuts, raw
1.77 g
beverages, water, tap, drinking
67.50 g
peanuts, all types, dry-roasted, without salt
4.56 g
sugars, granulated
0.13 g
chillies, green
0.50 g
curry leaves
0.63 g
asafoetida
0.05 g
rice, flakes
30.00 g
Food groups
43%
water
21%
tuber veggies
19%
other gluten free grains
9%
allium veggies
3%
peanuts
2%
tree nuts
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry fruits
0%
dry herbs and spices
0%
sugars
Health Tags for dry fruit poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Poha without sugar, Potato poha (with peanuts), Shahi poha no onion