Protein
7%
Carbs
59%
Fat
34%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (144g)
Amount per serving
Calories269 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 40g31%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 585mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
6.40 g
spices, bay leaf
0.15 g
spices, pepper, black
0.72 g
spices, saffron
0.01 g
salt, table
1.50 g
raisins, seedless
1.56 g
nuts, almonds
3.75 g
nuts, cashew nuts, raw
3.54 g
beverages, water, tap, drinking
81.00 g
rice, white, long-grain, regular, raw, unenriched
45.00 g
Food groups
56%
water
31%
other gluten free grains
5%
tree nuts
4%
dairy oil and fat
1%
dry fruits
1%
salt
1%
dry herbs and spices
Health Tags for Dry fruit pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Cashew pulao, Mirchi coconut pulao, Matki pulao
IBS
● Avoid this food
Presence of High FODMAP ingredient- almonds, raisins, cashews
Jeera rice, Walnut pulao