Protein
12%
Carbs
13%
Fat
75%
Food Tags
Low carb
Low sugar
Low sodium
Low fibre
High fat
Nutrition Information
Serving SizeSpoon (9g)
Amount per serving
Calories48 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
0.46 g
salt, table
0.01 g
peppermint, fresh
0.05 g
coriander (cilantro) leaves, raw
0.98 g
nuts, almonds
3.07 g
nuts, cashew nuts, raw
1.53 g
nuts, walnuts, english
3.07 g
chillies, dry
0.25 g
garam masala powder
0.04 g
Food groups
81%
tree nuts
11%
fresh herbs and spices
5%
fermented dairy
3%
dry herbs and spices
0%
salt
Health Tags for dry fruits chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Red chili garlic chutney, Capsicum kanda chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- cashewnut, almond
-