vegan

dry oats, regular and quick, not fortified

81g

Global

Bfcereal
307Kcal

Protein

14%

Carbs

71%

Fat

15%

Nutrition Information

Serving SizeCup (81g)
Amount per serving
Calories307 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 55g42%
Dietary Fibre 8g27%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 5mg0%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack