Protein
38%
Carbs
25%
Fat
37%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 51mg17%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
6.67 g
spices, turmeric, ground
0.20 g
salt, table
0.70 g
oil, mustard
1.40 g
duck, domesticated, meat only, raw
66.66 g
onions, raw
7.33 g
beverages, water, tap, drinking
24.00 g
chillies, dry
0.67 g
ginger garlic paste
1.28 g
black gram whole, raw
13.33 g
Food groups
55%
other poultry
20%
water
11%
lentils
7%
allium veggies
6%
dry herbs and spices
1%
seed oils
1%
salt
1%
fresh herbs and spices
Health Tags for Duck lentil
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Duck meat with winter melon, Duck cooked in sesame
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Hunan style chicken, Roasted orange chicken, Arabian grilled chicken, Duck lentil (No onion)