Protein
40%
Carbs
13%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 53mg18%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.11 g
spices, coriander seed
0.16 g
spices, cumin seed
0.19 g
spices, pepper, black
0.13 g
spices, turmeric, ground
0.85 g
salt, table
0.68 g
oil, mustard
2.55 g
duck, domesticated, meat only, raw
68.86 g
coriander (cilantro) leaves, raw
0.20 g
garlic, raw
2.18 g
ginger root, raw
0.20 g
onions, raw
12.73 g
chillies, green
0.55 g
ash gourd
31.82 g
chillies, dry
0.36 g
Food groups
57%
other poultry
26%
gourd veggies
12%
allium veggies
2%
seed oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for duck meat with ash gourd (Hanhor Mangsho Komora)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Duck cooked in sesame
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Duck, roasted, Duck meat with winter melon (No onion/garlic)