Protein
12%
Carbs
60%
Fat
28%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
spices, cardamom
0.10 g
spices, saffron
0.04 g
nuts, almonds
3.00 g
nuts, cashew nuts, raw
1.42 g
sugars, powdered
2.50 g
rice, flakes
24.00 g
Food groups
75%
cow milk
20%
other gluten free grains
4%
tree nuts
2%
sugars
0%
dry herbs and spices
Health Tags for Dudh Poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Poha gud kela ghasa, Almond milk poha