Protein
10%
Carbs
51%
Fat
39%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 15gNA
Added Sugar 9g36%
Protein 5g9%
Sodium 52mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, condensed, sweetened
7.65 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
spices, cardamom
0.03 g
nuts, coconut meat, dried (desiccated), not sweetened
6.20 g
beverages, water, tap, drinking
3.75 g
rice flour, white, unenriched
9.88 g
jaggery, cane
5.63 g
Food groups
78%
cow milk
8%
other gluten free grains
6%
sugars
5%
tree nuts
3%
water
0%
dry herbs and spices
Health Tags for dudh puli (sweet Coconut stuffed rice dumpling)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
-