Protein
5%
Carbs
55%
Fat
40%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 4g16%
Protein 1g2%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.82 g
oil, sesame, salad or cooking
2.83 g
coriander (cilantro) leaves, raw
0.67 g
potatoes, white, flesh and skin, raw
15.33 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
10.00 g
chillies, green
0.50 g
bottle gourd
100.00 g
asafoetida
0.07 g
jaggery, cane
3.75 g
coriander cumin powder
0.23 g
Food groups
63%
gourd veggies
14%
color veggies
10%
tuber veggies
6%
water
2%
sugars
2%
seed oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for dudhi bateta nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Can consume freely
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