Protein
10%
Carbs
39%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 401mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.37 g
ginger root, raw
0.18 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.33 g
bottle gourd
50.00 g
asafoetida
0.08 g
bengal gram, dhal
8.33 g
garam masala powder
0.42 g
Food groups
39%
gourd veggies
24%
color veggies
16%
water
9%
allium veggies
7%
lentils
4%
vegetable oils
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Dudhi Chana Dal Subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer corn sabzi, Gatte ki sabzi, Methi besan sabzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, chana dal, tomato
Lauki moong dal, Bottle gourd paneer curry, Lau ghanta