Protein
15%
Carbs
60%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size5-pcs (123g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
24.50 g
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.80 g
seeds, sesame seeds, whole, dried
0.15 g
beverages, water, tap, drinking
24.00 g
chickpea flour (besan)
9.20 g
leavening agents, baking soda
0.46 g
sugars, granulated
1.68 g
semolina, unenriched
16.70 g
chillies, green
0.40 g
curry leaves
0.20 g
bottle gourd
40.00 g
asafoetida
0.08 g
cumin powder
0.30 g
Food groups
33%
gourd veggies
20%
fermented dairy
20%
water
14%
refined grains
7%
beans
2%
vegetable oils
2%
fresh herbs and spices
1%
sugars
1%
dry herbs and spices
0%
salt
0%
food additives, baking etc
0%
oil seeds
Health Tags for dudhi dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Yellow dal dhokla, Green mung dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava, curd
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Doodhi moong dal dhokla