Protein
11%
Carbs
51%
Fat
38%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.10 g
spices, coriander seed
0.21 g
spices, cumin seed
0.50 g
spices, turmeric, ground
0.13 g
salt, table
0.63 g
oil, rice bran
3.97 g
garlic, raw
0.35 g
ginger root, raw
0.08 g
seeds, sesame seeds, whole, dried
0.75 g
beverages, water, tap, drinking
5.00 g
wheat flour, whole-grain
20.00 g
chillies, green
0.42 g
omum
0.17 g
bottle gourd
8.33 g
fenugreek leaves
3.33 g
Food groups
41%
whole grains
17%
gourd veggies
10%
fermented dairy
10%
water
8%
vegetable oils
7%
green leafy veggies
2%
dry herbs and spices
2%
oil seeds
1%
salt
1%
fresh herbs and spices
1%
allium veggies
Health Tags for dudhi methi paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi besan thepla, Muli thepla, Dhaniya thepla
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Gluten free dudhi methi thepla