Protein
13%
Carbs
57%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 263mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.40 g
spices, turmeric, ground
0.17 g
salt, table
0.67 g
oil, rice bran
2.75 g
garlic, raw
3.33 g
onions, raw
4.44 g
beverages, water, tap, drinking
3.29 g
chillies, green
0.44 g
bottle gourd
22.22 g
cumin seeds
0.33 g
bhajnee flour
20.00 g
Food groups
38%
gourd veggies
13%
allium veggies
12%
gluten free millets
10%
beans
6%
other gluten free grains
6%
water
5%
vegetable oils
3%
soy
3%
dry herbs and spices
2%
whole grains
1%
salt
1%
fresh herbs and spices
Health Tags for Dudhi thalipeeth
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fenugreek thalipeeth, Methi pattagobhi thalipeeth, Ragi thalipeeth
IBS
● Avoid this food
Presence of high FODMAP ingredient-bhajnee flour
Multigrain roti (gluten free), Millet aloo paratha, Muli jowar roti, Dudhi thalipeeth (FODMAP friendly)