Protein
21%
Carbs
61%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 454mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.15 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
0.37 g
leavening agents, baking soda
0.15 g
sugars, powdered
0.83 g
red gram, dhal
33.33 g
bottle gourd
83.33 g
asafoetida
0.08 g
Food groups
68%
gourd veggies
27%
lentils
2%
vegetable oils
1%
salt
1%
sugars
1%
dry herbs and spices
0%
fresh herbs and spices
0%
food additives, baking etc
Health Tags for dudhi vadi nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Papad vadi nu shaak, Ringna vadi nu shaak
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal
Lau ghanta, Radish pod with mangodi, Lauki moong dal, Dudhi vadi nu shaak (Moong dal)