Protein
42%
Carbs
20%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 39mg13%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, chili powder
0.11 g
salt, table
0.70 g
vinegar, distilled
4.97 g
oil, rice bran
3.40 g
tamarinds, raw
0.67 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
67.06 g
garlic, raw
4.00 g
ginger root, raw
0.55 g
onions, raw
36.67 g
beverages, water, tap, drinking
40.00 g
chillies, green
1.00 g
garam masala powder
0.42 g
mangalorean spice mix
4.20 g
Food groups
41%
pork
25%
allium veggies
24%
water
3%
vinegars
3%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
other fruits
Health Tags for Dukra mass curry (pork curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coorgi pandi koora
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Pork vegetable stir fry, Pan fried pork chops, Pork curry (No onion/garlic)