Protein
6%
Carbs
36%
Fat
57%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 5mg2%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 435mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, chili powder
0.45 g
spices, turmeric, ground
0.38 g
salt, table
1.00 g
oil, mustard
11.67 g
garlic, raw
0.93 g
ginger root, raw
0.67 g
onions, raw
23.33 g
potatoes, white, flesh and skin, raw
87.50 g
chillies, green
0.67 g
fenugreek leaves
0.67 g
Food groups
52%
tuber veggies
24%
fermented dairy
14%
allium veggies
7%
seed oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for Dum Aloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, curd
Aalu curry (Rassewale aloo), Aloo methi subji, Jeera aloo (subji), Dum aloo without curd