Protein
7%
Carbs
40%
Fat
53%
Food Tags
Low sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 5mg2%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 367mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
36.75 g
spices, bay leaf
0.03 g
spices, cardamom
0.10 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.10 g
spices, coriander seed
1.00 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.48 g
oil, rice bran
8.16 g
coriander (cilantro) leaves, raw
1.78 g
onions, raw
30.00 g
potatoes, boiled, cooked without skin, flesh, with salt
50.00 g
nuts, cashew nuts, raw
1.98 g
beverages, water, tap, drinking
33.60 g
sugars, granulated
0.84 g
fenugreek leaves
0.80 g
asafoetida
0.08 g
ginger garlic paste
1.92 g
Food groups
30%
tuber veggies
22%
fermented dairy
20%
water
18%
allium veggies
5%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
tree nuts
0%
sugars
0%
green leafy veggies
0%
salt
Health Tags for Dum Aloo (Punjabi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Aloo tamatar paneer subji, Aloo capsicum subji, Dum aloo (no curd)