Protein
35%
Carbs
11%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
26
Nutrition Information
Serving SizeBowl (143g)
Amount per serving
Calories233 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 68mg23%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 674mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, caraway seed
0.53 g
spices, cardamom
0.50 g
spices, chili powder
0.68 g
spices, cinnamon, ground
1.30 g
spices, cloves, ground
0.10 g
spices, pepper, black
0.72 g
spices, poppy seed
2.20 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, mustard
7.00 g
lemon juice, raw
3.75 g
onions, raw
14.38 g
seeds, sunflower seed kernels, dried
2.10 g
nuts, cashew nuts, raw
2.13 g
fish, bass, fresh water, mixed species, raw
98.75 g
chillies, green
1.25 g
ginger garlic paste
2.40 g
Food groups
69%
salt water fish
11%
allium veggies
5%
seed oils
4%
dry herbs and spices
3%
citrus fruits
3%
fermented dairy
2%
fresh herbs and spices
1%
tree nuts
1%
other seeds
1%
salt
Health Tags for Dum ki Machli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bharlela bangda, Magur macher jhol
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, cashew, curd
Bhapa chingri (Steamed prawns), Bhapa ilish, Dum ki machli (on onion, curd)