Protein
34%
Carbs
19%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 48mg16%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.40 g
spices, cumin seed
0.47 g
spices, fennel seed
0.22 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
peppermint, fresh
0.36 g
chicken, ground, raw
55.69 g
tamarinds, raw
0.83 g
coriander (cilantro) leaves, raw
1.78 g
eggplant, raw
13.33 g
garlic, raw
0.93 g
ginger root, raw
1.33 g
onions, raw
15.56 g
tomatoes, red, ripe, raw, year round average
28.00 g
chillies, green
1.33 g
chillies, dry
0.67 g
ghee, cow
1.67 g
Carom seed - ajwain-ajowan
0.56 g
Food groups
45%
chicken
23%
color veggies
13%
allium veggies
11%
other veggies
4%
fresh herbs and spices
2%
dry herbs and spices
1%
dairy oil and fat
1%
other fruits
1%
salt
Health Tags for Dum murgh keema baingan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi chicken keema, Chicken keema curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken mince with brinjal (No onion)