Protein
20%
Carbs
55%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
47.6666666667
Nutrition Information
Serving Size5-pcs (187g)
Amount per serving
Calories348 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 58mg19%
Total Carbohydrate 47g36%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 703mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
veg dimsums
32.11 g
Chicken dim sum
65.30 g
Prawn momos
23.78 g
Chicken mushroom dumpling
32.87 g
Lamb dumpling
32.75 g
Food groups
29%
chicken
21%
refined grains
10%
lamb
10%
shell fish
8%
color veggies
8%
water
6%
allium veggies
2%
fungi veggies
1%
tuber veggies
1%
vegetable oils
1%
hen egg
1%
salt
0%
vinegars
0%
seed oils
0%
dry herbs and spices
0%
soy
0%
sugars
0%
fresh herbs and spices
0%
other gluten free grains
Health Tags for dumpling non veg platter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- Maida
Wheat chicken momos, Wholehwheat dimsum platter
IBS
● Avoid this food
Presence of high FODMAP ingredient-chicken mushroom dimsum
Bhapa chingri (Steamed prawns), Dimsum non veg platter (FODMAP friendly)