Protein
5%
Carbs
61%
Fat
34%
Food Tags
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 14gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
10.00 g
spices, bay leaf
0.04 g
spices, cardamom
0.13 g
spices, chili powder
0.30 g
spices, cinnamon, ground
0.43 g
spices, cloves, ground
0.14 g
spices, coriander seed
1.20 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, olive, salad or cooking
4.50 g
figs, raw
80.00 g
ginger root, raw
1.33 g
potatoes, white, flesh and skin, raw
25.00 g
chillies, green
1.33 g
garam masala powder
0.42 g
Food groups
64%
other fruits
20%
tuber veggies
8%
fermented dairy
4%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for dumurer dalna (fig potato subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient-figs, curd
Aalu tuk, Aloo subji, Aloo baingan (brinjal)