Protein
7%
Carbs
50%
Fat
42%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
10.21 g
spices, chili powder
0.45 g
spices, coriander seed
0.15 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
oil, mustard
2.33 g
jackfruit, raw
55.00 g
onions, raw
9.58 g
nuts, cashew nuts, raw
2.36 g
beverages, water, tap, drinking
32.00 g
chillies, dry
1.00 g
ghee, cow
1.67 g
ginger garlic paste
0.80 g
garam masala powder
0.42 g
paanch phoran
0.77 g
tamatar puree
5.21 g
Food groups
45%
tropical fruits
26%
water
8%
fermented dairy
8%
allium veggies
4%
color veggies
2%
dry herbs and spices
2%
tree nuts
2%
seed oils
1%
dairy oil and fat
1%
salt
0%
fresh herbs and spices
Health Tags for Echor kosha (jackfruit subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd, kaju
-