Protein
11%
Carbs
12%
Fat
78%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories23 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 80mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.02 g
spices, cumin seed
0.04 g
salt, table
0.17 g
oil, olive, salad or cooking
1.56 g
lemon juice, raw
1.73 g
lemon peel, raw
0.04 g
edamame, frozen, unprepared
4.54 g
garlic, raw
0.12 g
parsley, fresh
0.15 g
beverages, water, tap, drinking
2.31 g
tahini dressing
1.59 g
Food groups
37%
bean veggies
23%
water
18%
citrus fruits
13%
vegetable oils
4%
oil seeds
2%
salt
1%
allium veggies
1%
fresh herbs and spices
0%
dry herbs and spices
0%
seed oils
0%
sugars
Health Tags for Edamame Hummus
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lemon garlic hummus dip
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
-