Edamame stir fry (green soyabean in pod)
114g
Continental,mediterranean,chinese,japanese,korean
Main
Protein
37%
Carbs
27%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (114g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 433mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, oregano, dried
0.23 g
spices, pepper, red or cayenne
0.11 g
salt, table
1.05 g
edamame, frozen, unprepared
112.10 g
Food groups
98%
bean veggies
1%
salt
1%
dry herbs and spices
Health Tags for Edamame stir fry (green soyabean in pod)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea salad with roasted vegetables, Stir fried bean sprouts
IBS
● Can consume freely
-