Protein
13%
Carbs
29%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories278 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 223mg74%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
11.25 g
egg, whole, raw, fresh
9.50 g
egg, whole, cooked, hard-boiled
50.00 g
spices, chili powder
2.00 g
spices, mustard seed, ground
1.57 g
spices, pepper, black
0.29 g
salt, table
0.40 g
oil, rice bran
10.20 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
beverages, water, tap, drinking
12.00 g
cornstarch
16.00 g
wheat flour, white, all-purpose, unenriched
1.88 g
chillies, green
1.50 g
curry leaves
1.25 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
48%
hen egg
13%
other gluten free grains
10%
water
9%
fermented dairy
8%
vegetable oils
5%
fresh herbs and spices
4%
dry herbs and spices
2%
allium veggies
2%
refined grains
0%
salt
Health Tags for Egg 65
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anda do pyaza
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, curd
Eggs - boiled, Hard boiled egg white, Omelette, Anda 65 (No garlic/curd)