Protein
22%
Carbs
34%
Fat
44%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
5
Nutrition Information
Serving Size1 (184g)
Amount per serving
Calories349 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 3g50%
Cholesterol 186mg62%
Total Carbohydrate 30g23%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 567mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
50.00 g
egg, white, raw, fresh
33.00 g
spices, pepper, white
0.48 g
salt, table
0.40 g
oil, olive, salad or cooking
4.50 g
avocados, raw, all commercial varieties
40.20 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
bread, whole-wheat, commercially prepared, toasted
50.00 g
Food groups
45%
hen egg
27%
whole grains
22%
other fruits
3%
allium veggies
2%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Egg and avocado sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts sandwich, Multi grain vegetable sandwich, Beans paneer sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, spring onion, avocado
Millet bread, Egg sandwich with gluten free bread