Protein
22%
Carbs
33%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (131g)
Amount per serving
Calories295 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 184mg61%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 368mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
egg, whole, raw, fresh
44.00 g
tortillas, ready-to-bake or -fry, corn
24.00 g
refried beans
45.59 g
Food groups
34%
hen egg
18%
other gluten free grains
16%
cow milk
14%
beans
12%
allium veggies
3%
color veggies
2%
vegetable oils
0%
dry herbs and spices
0%
salt
0%
citrus fruits
0%
other veggies
0%
fresh herbs and spices
Health Tags for Egg and cheese burrito
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg sandwich with wilted spinach, Egg white, cheese and avocado sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- kidney beans, onion, garlic
Egg omelet (omelette), Cheese omelet, FODMAP friendly egg and cheese burrito