Protein
19%
Carbs
29%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
51
Nutrition Information
Serving SizeNa (128g)
Amount per serving
Calories348 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 225mg75%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 677mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, cheddar
28.00 g
egg, whole, raw, fresh
50.00 g
spices, pepper, black
0.10 g
salt, table
0.40 g
bread, white, commercially prepared, toasted
44.00 g
Food groups
39%
hen egg
35%
refined grains
22%
cow milk
4%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Egg and cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Egg sandwich with wilted spinach, Burrito with eggs and cheese, Egg white, cheese and avocado sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Cheese omelet, Millet bread, Gluten free egg and cheese sandwich