Protein
27%
Carbs
51%
Fat
23%
Food Tags
Low sugar
High protein
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (209g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 92mg31%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 482mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
49.50 g
egg, yolk, raw, fresh
8.50 g
spices, pepper, white
0.48 g
salt, table
0.50 g
oil, olive, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
1.00 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
45.50 g
quinoa, cooked
46.25 g
bread, wheat, sprouted, toasted
38.00 g
Food groups
28%
hen egg
22%
color veggies
15%
water
8%
allium veggies
7%
other gluten free grains
1%
vegetable oils
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Egg and quinoa sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Quinoa egg omellette with sprouted bread
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Oats egg omelet, Quinoa egg omelet