Protein
14%
Carbs
63%
Fat
23%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (77g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 82mg27%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 262mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
22.00 g
salt, table
0.50 g
oil, rice bran
0.19 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
20.00 g
bread, white, commercially prepared (includes soft bread crumbs)
7.25 g
rice, white, long-grain, parboiled, unenriched, dry
7.00 g
rice, white, short-grain, raw, unenriched
16.67 g
Food groups
31%
other gluten free grains
29%
hen egg
26%
water
9%
refined grains
4%
tree nuts
1%
salt
0%
vegetable oils
Health Tags for Egg appam (Pancake)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Nachni idiappam, Kambu idiyappam, Soyabean appam
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- bread
Spinach egg dosa, Oats dosa with egg, Egg on appam (Gluten free)