Protein
20%
Carbs
42%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Nutrition Information
Serving SizeServing (89g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 174mg58%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 428mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
1.77 g
cheese, parmesan, grated
2.50 g
egg, whole, raw, fresh
44.00 g
spices, chili powder
1.35 g
spices, turmeric, ground
0.19 g
salt, table
0.35 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
5.00 g
pav (plain pav)
32.62 g
Food groups
49%
hen egg
24%
whole grains
6%
allium veggies
5%
refined grains
4%
butter
4%
water
3%
cow milk
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
1%
food additives, baking etc
0%
sugars
Health Tags for Egg banjo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pav
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- pav
Eggs - boiled, Egg omelet (omelette), Egg white omelet, Egg banjo with millet pav