Protein
17%
Carbs
39%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 140mg47%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 365mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
37.50 g
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.13 g
spices, fenugreek seed
0.18 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.40 g
tamarinds, raw
15.00 g
coriander (cilantro) leaves, raw
1.11 g
okra, raw
25.00 g
onions, raw
20.00 g
seeds, sesame seeds, whole, dried
0.75 g
beverages, water, tap, drinking
60.00 g
chillies, dry
1.50 g
curry leaves
1.25 g
ginger garlic paste
2.40 g
Food groups
35%
water
22%
hen egg
15%
other veggies
12%
allium veggies
9%
other fruits
2%
fresh herbs and spices
2%
vegetable oils
2%
dry herbs and spices
0%
oil seeds
0%
salt
Health Tags for egg bhindi curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mukkala pulusu, Bendakaya pulusu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic
Anda jholo, Eggs - boiled, Egg okra pulusu (No onion)