Protein
19%
Carbs
11%
Fat
70%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
30.9992063492
Nutrition Information
Serving SizeLadle (114g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 195mg65%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 472mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
egg, whole, raw, fresh
50.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
10.17 g
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.37 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
20.50 g
chillies, green
0.67 g
Food groups
44%
hen egg
20%
allium veggies
18%
color veggies
9%
cow milk
3%
vegetable oils
3%
dairy oil and fat
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Egg bhurji (Akoori)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats spinach omelette, Egg bhurji with peas, Anda mirchi bhurji
IBS
● Avoid this food
Presence of High FODMAP ingredient-milk, onion, tomato
Egg omelet (omelette), Eggs - boiled, Cheese omelet, Egg bhurji (no onion)