Protein
18%
Carbs
39%
Fat
43%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (176g)
Amount per serving
Calories338 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 279mg93%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 635mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
75.00 g
spices, chili powder
0.16 g
spices, cumin seed
0.26 g
salt, table
0.60 g
oil, rice bran
6.80 g
lemon juice, raw
2.25 g
carrots, raw
6.60 g
ginger root, raw
0.50 g
lettuce, cos or romaine, raw
6.00 g
onions, raw
18.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
chillies, green
1.00 g
turmeric
0.30 g
garam masala powder
0.50 g
Food groups
43%
hen egg
33%
refined grains
10%
allium veggies
4%
vegetable oils
4%
tuber veggies
3%
green leafy veggies
1%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Egg bhurji sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Multigrain egg bhurji sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Lettuce and egg salad, Egg bhurji gluten free sandwich