Protein
40%
Carbs
13%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 293mg98%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
25.14 g
spices, pepper, black
0.16 g
salt, table
0.64 g
oil, rice bran
1.94 g
chicken, liver, all classes, raw
57.83 g
beans, snap, green, raw
5.71 g
carrots, raw
7.31 g
garlic, raw
0.86 g
onions, raw
9.14 g
peas, green, raw
6.21 g
tomatoes, red, ripe, raw, year round average
7.71 g
chillies, green
1.14 g
garam masala powder
0.36 g
Food groups
47%
chicken
20%
hen egg
8%
allium veggies
6%
color veggies
6%
tuber veggies
5%
peas
5%
bean veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Egg bhurji with chicken liver
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg spinach curry, Masala egg curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, garlic
Chicken bamboo, Chicken afghani, Dried methi chicken tikka, Egg bhurji with chicken liver