Protein
12%
Carbs
51%
Fat
37%
Food Tags
Low sugar
Estimated Glycemic Index
53.95
Nutrition Information
Serving SizeSoup bowl (246g)
Amount per serving
Calories334 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 180mg60%
Total Carbohydrate 42g32%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 709mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
6.40 g
egg, whole, raw, fresh
44.00 g
spices, bay leaf
0.07 g
spices, cardamom
0.25 g
spices, chili powder
2.00 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.13 g
spices, pepper, black
0.72 g
spices, turmeric, ground
0.59 g
salt, table
1.50 g
peppermint, fresh
0.40 g
oil, rice bran
2.25 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
40.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, parboiled, unenriched, dry
40.00 g
chillies, green
5.00 g
ginger garlic paste
4.80 g
garam masala powder
1.25 g
Food groups
24%
water
18%
hen egg
17%
allium veggies
16%
other gluten free grains
12%
color veggies
4%
fresh herbs and spices
3%
dairy oil and fat
2%
dry herbs and spices
2%
citrus fruits
1%
vegetable oils
1%
salt
Health Tags for Egg biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ande ka pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
-