Protein
9%
Carbs
39%
Fat
52%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (189g)
Amount per serving
Calories336 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 8g133%
Cholesterol 193mg64%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 941mg47%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
50.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.63 g
spices, pepper, black
1.09 g
salt, table
1.13 g
salad dressing, mayonnaise, regular
13.80 g
oil, peanut, salad or cooking
0.56 g
sauce, ready-to-serve, pepper, tabasco
0.59 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
peppers, jalapeno, canned, solids and liquids
8.50 g
peppers, sweet, red, raw
5.75 g
pepperidge farm, hamburger bun
51.00 g
tomato sauce, canned, no salt added
6.13 g
Food groups
27%
hen egg
27%
refined grains
18%
color veggies
9%
allium veggies
6%
seed oils
4%
other veggies
3%
cow milk
3%
green leafy veggies
1%
salt
1%
dry herbs and spices
0%
vinegars
0%
citrus fruits
0%
vegetable oils
0%
sugars
0%
water
Health Tags for Egg Burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- hamburger bun
Veggie whole wheat burger, Whole wheat egg burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bun
Millet bread, Egg mllet burger