Protein
19%
Carbs
22%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
31.675
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 197mg66%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 506mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
egg, whole, cooked, hard-boiled
50.00 g
spices, cardamom
0.13 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.30 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
onions, raw
40.00 g
tomatoes, red, ripe, raw, year round average
60.00 g
nuts, cashew nuts, raw
3.78 g
beverages, water, tap, drinking
20.00 g
ginger garlic paste
0.96 g
garam masala powder
0.83 g
Food groups
33%
color veggies
27%
hen egg
22%
allium veggies
11%
water
3%
butter
2%
tree nuts
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Egg butter masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kalimiri curry, Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion,garlic, cashew
Anda jholo, Fried egg, Egg curry