Protein
12%
Carbs
25%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
15
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 62mg21%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 426mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
16.67 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.67 g
spices, pepper, white
0.20 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
4.53 g
cabbage, raw
59.50 g
onions, raw
26.67 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
10.00 g
chillies, green
1.00 g
chillies, dry
0.67 g
curry leaves
0.13 g
Food groups
46%
cruciferous veggies
21%
allium veggies
13%
hen egg
8%
water
5%
tree nuts
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Egg Cabbage Stir Fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg and brinjal stir fry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Cabbage subji (patta gobhi), Eggs - boiled, Cabbage egg stir fry ( No Onions)