Protein
21%
Carbs
20%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (158g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.60 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
37.50 g
peppers, sweet, green, raw
37.00 g
Food groups
36%
hen egg
30%
allium veggies
30%
color veggies
3%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Egg capsicum bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh anda bhurji, Scrambled anda (with milk)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg